Physical fitness to better mental health

I have read this article about how physical fitness is linked to better brain function. It was the largest and most detailed study between physical fitness and improved cognitive performance. Studies have shown that physical fitness can reduce your risk of dementia and relieve depression symptoms. Here is the link to the article. https://www.medicalnewstoday.com/articles/326310#A-fresh-look-at-fitness-and-the-brain

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