Walking is a great way to get started with a fitness program. Walking can lower your risk of diabetes, help your heart to get stronger and research shows it can lower your risk of heart disease. Walking and moving around can help you to think better. Here is a great article. https://walkingisfitness.com/2020/08/12/should-you-walk-10000-steps-a-day/
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First workout outside of 2021. The weather was very nice.
I have read this article about how physical fitness is linked to better brain function. It was the largest and most detailed study between physical fitness and improved cognitive performance. Studies have shown that physical fitness can reduce your risk of dementia and relieve depression symptoms. Here is the link to the article. https://www.medicalnewstoday.com/articles/326310#A-fresh-look-at-fitness-and-the-brain
My name is Christer. I’m 30 years old and live in the Twin Cities. I want to share with you about my fitness group called Fitness & Friends Core Workout. Core is part of a running club named ALARC. ALARC started as a Marathon training program in 1981. ALARC today has the Core workout classContinue reading “About Me”